Week 1 Menu Plan

All days will consist of at least 100 oz. H2O
Week 1
Monday- WO (work-out time). 7-8A(AM)
1 (meal #). 9A (time of meal) egg mixture (3 egg whites and 1 whole egg scrambled), oatmeal mixture (served with about 1 tbsp. Splenda and a dash of cinnamon), 2 CLA (conjugated linolic acid supplement), 1 pre-natal vitamin
2. 11P (PM) tropical tuna sandwich (EFL Cookbook pg# 255), cucmber
3. 1P LF (low-fat) cottage cheese with FF (fat-free) yogurt
4. 3P CC RTD (EAS Carb-Control Ready-to-drink shake)
5. 6P Enchilada Soup (EFL #132, cucmber
6. 8P CC RTD
Tu- WO. 7:30-8A
1. 9A egg mixture, Kellogg's All Bran cereal, 1 pre-natal
2. 11A left-over soup, zuchini
3. 1P appke, LF cheese
4. 3P CC RTD
5. 6P Sesame Beef Stir-fry (EFL #125)
6. 8P CC RTD
W- WO. 6:30-7:30A
1. 8:30A egg mixture, oatmeal mixture, 1 pre-natal
2. 11A CC RTD
3. 1P LF tropical tuna sandwich, carrots
4. 3P LF cottage cheese with FF yogurt
5. 6P Italian Chicken
6. 8P CC RTD
Th- WO. 6-6:30A
1. 7:30A egg enchiladas (egg mixture on top of 2 heated corn tortillas topped with LF cheese and salsa), 1 pre-natal
2. 10A 3 boiled egg whites, orange
3. 1P turkey sandwich, zuchini
4. 3P CC RTD
5. 6P rotisserie chicken, salad, baked potato
6. 8P CC RTD
F- WO. 7-8A
1. 9A egg mixture, oatmeal mixture, 1 pre-natal
2. 11:30A CC RTD
3. 2:30P Subway- turkey & veggie sub
4. 4:30P CC RTD
5. 6:30P ** Free Meal- pizza night
6. 8:30P LF cottage cheese with FF yogurt
Sa- WO. 8:30-9A
1. 10A egg sandwich (egg mixture on 2 toasted WW [whole wheat] pieces of bread with LF cheese), 2 CLA, 1 pre-natal
2. 12P turkey sandwich, veggie, 2 CLA
3. 2P CC RTD
4. 4P fruit, LF cheese
5. 7P ** Free Meal- Mango's date
6. 9P CC RTD, 2 CLA
Su- No WO (only 5 meals on Sunday and no supplements)
1. 8A egg mixture, fruit
2. 10A LF cottage cheese with FF yogurt
3. 12:30P CC RTD
4. 3P CC RTD
5. 5P ** Free Meal- TBD, ** Free Treat- TBD