Day 1

5.12.08
5 Goals for a successful day:
1- No goals set:(
2-
3-
4-
5-
Notes: Even though I didn't get my goals set the day was clean and a great start to the challenge that I will actually finish- the first one ever! I felt motivated and ready to tackle and conquer this challenge's butt!

Nutrition: (Planned followed by... actual)
Meal 1. 9A egg mixture and oatmeal, 2 CLA, 1 pre-natal... 11A same as planned
2. 11P tropical tuna sandwich, cucumber... 1P turkey sandwich, salad
3. 1P LF cottage cheese with FF yogurt...3P same as planned
4. 3P CC RTD... 5P same as planned
5. 6P Enchilada Soup (EFL #132) ,cucumber... 7P same as planned but no cucumber
6. 8P CC RTD... 9P same as planned
Water- 105 oz H2O
Notes: Squeaky clean. I really liked the soup even though it was a bit of work to make. I have lelft-overs frozen so that's a good thing to have when I might need it in the future. No temptations at all!

Training:UBWO (Upper Body Work-out [weight training])
Planned Time- 7:14A-8A (1 min. rest in between each set except no rest in between power set and 2 min. when switching body parts)
Actual Time- 9:05- 9:45A
Chest- dumbbell flies 12x20 (reps x weight), 10x24, 8x30, 6x40, power set 12x30, dumbbell bench press 12x24
Shoulders- lateral side raises 12x10, 10x20, 12x20, 6x24, power set 12x20, dumbbell press 10x20
Back- wide-drip pull-down 12x40, 10x50, 8x60, 6x70, power set 12x60, reverse grip pull-down 12x35
Triceps- triceps pushdown 12x20, 10x25, 8x30, 6x35, power set 12x30, overhead extention 12x15
Biceps- hammer curls 12x10, 10x20, 8x24, 6x30, power set 12x24, incline dumbbell curls 12x20
Notes: This felt so good to be back in a gym and working it. I felt super confident and energized during this work-out so I kicked my butt-especially my back and shoulders