Week 1 Pics and Stats

5.18.08

Front

Side

Back

Stats and Measurements:

BF% measured at www.biofitness.com/bodyfat.html

Weight: 189.0

Bodyfat %: 27

Fat weight: 51

Lean weight: 138

Neck: 14

Chest: 45.5

Biceps: 13.5

Forearms: 10.5

Hips: 42.5

Waist: 36

Thighs: 22.5

Calves: 16.5

Notes: Wahoo!! I can totally see and feel a major difference. I feel so great about the pounds lost as well as the 3 inches off my waist. I feel like that's where I've lost the most and can see the biggest difference- especially in the back picture. My confidence is great which is something I haven't felt in a long time. I feel more energized and ready to conquer this challenge and to be fit and healthy the rest of my life. I turned my 3rd cheat meal into more of a cheat meals and I snacked a little too much with handfuls here and there of Baily's snacks, but other than that I think I did awesome! Great first week- I feel like I really set a strong foundation for this challenge. Bring on week 2!