Weeks 2-3 Menu Plan

All days will consist of at least 100 oz. H2O
Week 1
Monday- WO. 7:15-8A
1. 9A egg mixture, oatmeal mixture, PN (pre-natal vitamin)
2. 11A tropical tuna sandwich, veggie
3. 1P LF cottage cheese with FF yogurt
4. 3P CC RTD
5. 6P Caribbean Chicken Salad (EFL #106)
6. 8P CC RTD
Tu- WO. 7:30-8A
1. 9A egg mixture, Kellogg's All Bran cereal, PN
2. 11A leftover salad
3. 1P PP Bar (Pure Protein)
4. 3P CC RTD
5. 6P Asian Beef Stir-fry (EFL #83)
6. 8P CC RTD
W- WO. 6:45-7:30A
1. 8:30A egg mixture, oatmeal mixture, PN
2. 11A CC RTD
3. 1P LF leftover stirfry
4. 3P LF cottage cheese with FF yogurt
5. 6P Tilapia, rice, veggie
6. 8P CC RTD
Th- WO. 6-6:30A
1. 7:30A egg enchiladas, PN
2. 10A fruit, LF cheese
3. 1P turkey sandwich, veggie
4. 4P CC RTD
5. 6:30P **Free Meal- Enrichment Night
F- WO. 7:45-8:30A
1. 9:30A egg mixture, oatmeal mixture, PN
2. 12P turkey sandwich, veggie
3. 3P CC RTD
4. 5P CC RTD
5. 7P ** Free Meal- Chicken Parmesan subs, chips
Sa- WO. 8:30-9A
1. 10A egg sandwich, PN
2. 12P turkey sandwich, veggie
3. 3P CC RTD
4. 5P ** Free Meal- PF Chang's for Play Date
5. 7P CC RTD
Su- No WO
1. 8:30A egg mixture, fruit
2. 10:30A fruit, LF cheese
3. 12:30P CC RTD
4. 3P CC RTD
5. 6P Chunky Beef Stew (EFL #117), ** Free Treat- Peanut Butter Delights Cookies
Week 3
Monday- WO. 7:15-8A
1. 9A egg mixture, oatmeal mixture, PN
2. 11A leftover stew
3. 1P LF cottage cheese with FF yogurt
4. 3P CC RTD
5. 6P BBQ baked chicken, corn, sweet potatoes
6. 8P CC RTD
Tu- WO. 8:30-9A
1. 10A egg mixture, Kellogg's All Bran cereal, PN
2. 12P chicken ceasar wrap, veggie
3. 2P fruit, LF cheese
4. 4P CC RTD
5. 6P Steak tacos, salad
6. 8P CC RTD
W- WO. 6:45-7:30A
1. 8:30A egg mixture, oatmeal mixture, PN
2. 11A CC RTD
3. 1P LF chicken pita pizza (EFL #261)
4. 3P LF cottage cheese with FF yogurt
5. 6P Santa Fe Chicken Soup (EFL #97), veggie
6. 8P CC RTD
Th- WO. 6-6:30A
1. 7:30A egg enchiladas, PN
2. 10A PP Bar
3. 1P leftover soup, veggie
4. 3P CC RTD
5. 6P Shrimp Scampi (EFL #167), veggie
6. 8P CC RTD
F- WO. 7:45-8:30A
1. 9:30A egg mixture, oatmeal mixture, PN
2. 11:30A turkey sandwich, veggie
3. 2.30P CC RTD
4. 4:30P LF cottage cheese with FF yogurt
5. 6:30P ** Free Meal- Pizza Night
Sa- WO. 8:30-9A
1. 10A egg sandwich, PN
2. 12P chicken pita pizza
3. 3P CC RTD
4. 5P ** Free Meal- Date Night
5. 7P CC RTD