Day 3

5.14.08
Motivational Quote:"See where you're going before you get there." BP (Bill Phillips, founder of Body-for-LIFE)
"Life gives you the choice... either learn to overcome challenges or succumb to them." BP

5 Goals for a successful day:
1- Do an early morning work-out so I'll be prepared for park day...
2- Download new music on MP3 player...
3- Watch some of Body Of Work for motivation...
4- Enlist support from others on websites...
5- Find a good ab routine...setback
Notes:

Nutrition:
1. 8:30A egg mixture and oatmeal, 1 pre-natal...
2. 11A CC RTD...
3. 1P left-over Sesame Beef Stir-fry, salad...
4. 3P LF cottage cheese with FF yogurt...
5. 6P Italian Chicken (grilled Italian chicken with spaghetti and lite marinara sauce, LF parmesan cheese topped on bed of baby spinach)...
6. 8P CC RTD...
Water- oz H2O
Notes:

Training:LBWO (Lower Body Work-out [weight training])
Planned Time- 6:48-7:30A (1 min. rest in between each set except no rest in between power set and 2 min. when switching body parts)
Actual Time-
Quads-
Hamstrings-
Calves-
Abs-
Notes: