Day 11

5.22.08
Motivational Quotes:
"Have faith in what you see." BP
"Have faith in yourself. You will succeed when you give yourself the opportunity." BP

5 Goals for a successful day:
1- No snacking...
2- Watch at least 10 minutes of Body of Work...
3- Send encouraging email to someone on either BFL or tracker website...
4- Put new music on MP3...
5- Do workout before Robert goes to work...
Notes:

Nutrition:
1. 7:30A egg enchiladas, PN...
2. 10:30A pineapple, LF cheese...
3. 1P turkey sandwich, zuchini...
4. 4P CC RTD...
5. 6:30P **Free Meal- Enrichment Night at church...
Water- oz H2O
Notes:

Training:
HIIT Running
Planned Time- 6:15-35A
Actual Time-
Distance-
Minutes Ran-
Highest Speed-
Notes: