5 Goals for a successful day:
1- Get blog up and running... completed
2- Work out first thing in the morning...completed
3- No food cheats...completed
4- 100 oz H2O... completed
5- Take before pics and measurements... completed
Notes: It took a lot of work but I finally feel like I'm prepared and ready to succeed! I didn't fail to plan so I'm not planning to fail. Squeaky clean day!
Nutrition: (Planned followed by... actual)
Meal 1. 10A egg mixture and oatmeal, 2 CLA, 1 pre-natal... same as planned
2. 12P tropical tuna sandwich, veggie, 2 CLA... CC RTD3. 2P LF cottage cheese with FF yogurt... 2:30P tropical tuna sandwich, radishes, 2CLA
4. 4P CC RTD... 4:30P LF cottage cheese with FF yogurt
5. 6P Italian burger, salad, 2 CLA... 6:30P same as planned
6. 8P CC RTD... 9P same as planned
Water- 125 oz H2O
Notes: The food all tasted great. And the Italian burger??... to DIE for! Loved it! And the best part of eating healthy is that my daughter does too!
Training:
UBWO (Upper Body Work-out [weight training])
Planned Time- 8:14A-9A (1 min. rest in between each set except no rest in between power set and 2 min. when switching body parts)
Actual Time- 7:50-8:35A
Chest- dumbbell bench press 12x20 (reps x weight), 10x24, 8x30, 6x40, power set 12x30, dumbbell flies 12x30
Shoulders- dumbbell press 10x12, 20x10, 20x8, 24x6, power set 20x12, lateral side raises 10x12
Back- wide-drip pull-down 40x12, 50x10, 60x8, 70x6, power set 60x12, reverse grip pull-down 50x12
Biceps- incline dumbbell curl 10x12, 20x10, 24x8, 30x6, power set 24x12, hammer curls 20x12
Triceps- triceps pushdown 30x12, 40x10, 50x8, 60x6, power set 50x10 (killed me!), overhead extention 15x12
Notes: This felt so good to be back in a gym and working it. I felt super confident and energized during this work-out so I kicked my butt. I'm gonna be so sore! This was totally a kick A** work-out!
2 comments:
Sarah- Way to go. you know everything you need to do so your one step ahead:) Are you nursing? I am still nursing and can't control my appetite.UGH! The EAS carb drink how many calories per serving does it have and does it curb your appetite? A web site I just joined last night is
http://www.angieinshape.blogspot.com/
You should check it out. It's similar to yours but she is going off the biggest loser.
I wish you best of luck! Hang in there and kick butt!! I am totally rooting for you!
Go Sara! Sounds like you have all your ducks in a row so to speak. Way to plan. I'm excited to see your results, you can do it! :)
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