Weeks 1-2 Menu Plan

I have to plan 2 weeks in advance so I can get all my shopping done on pay day while I have the money. I was so excited to join this awesome co-op called Bountiful Baskets and I got my first delivery of fresh produce on Saturday. I got all this produce for $15! The links posted under my links if anyone's interested. Anyway, this really helps with sticking to my EFL (Eating-for-LIFE) plan and I just choose from my variety for my fruit and veggie servings. And this is what my fridge looks like when it's happy and healthy!

All days will consist of at least 100 oz. H2O
Week 1
Monday- WO (work-out time). 8-9A (AM)
1 (meal #). 10A (time of meal) egg mixture (3 egg whites and 1 whole egg scrambled), oatmeal mixture (served with about 1 tbsp. Splenda and a dash of cinnamon), 2 CLA (conjugated linolic acid supplement), 1 pre-natal vitamin
2. 12P (PM) tropical tuna sandwich (EFL Cookbook pg# 255), veggie, 2 CLA
3. 2P LF (low-fat) cottage cheese with FF (fat-free) yogurt
4. 4P CC RTD (EAS Carb-Control Ready-to-drink shake)
5. 6P Italian burger, salad, 2 CLA
6. 8P CC RTD
Tu- WO. 8-8:30A
1. 9:30A egg mixture, Kellogg's All Bran cereal, 2 CLA, 1 pre-natal
2. 12P tropical tuna sandwich, veggie, 2 CLA
3. 2P fruit, LF cheese
4. 4P CC RTD
5. 6P teriyaki shrimp with jasmine rice and oriental veggies, 2 CLA
6. 8P CC RTD
W- WO. 6:30-7:30A
1. 8:30A egg mixture, oatmeal mixture, 2 CLA, 1 pre--natal
2. 11A turkey sandwich, veggie, 2 CLA
3. 1P LF cottage cheese with FF yogurt
4. 3P CC RTD
5. 6P taco pasta salad (EFL #171), salad, 2 CLA
6. 8P CC RTD
Th- WO. 6-6:30A
1. 7:30A egg enchiladas (egg mixture on top of 2 heated corn tortillas topped with LF cheese and salsa), 2 CLA, 1 pre-natal
2. 10A 3 boiled egg whites, fruit
3. 1P left-over taco pasta salad, veggie, 2 CLA
4. 3P CC RTD
5. 6P chicken fajitas, 2 CLA
6. 8P CC RTD
F- WO. 8-9A
1. 10A egg mixture, oatmeal mixture, 2 CLA, 1 pre-natal
2. 12P turkey sandwich, veggie, 2 CLA
3. 2P LF cottage cheese with FF yogurt
4. 4P CC RTD
5. 6P ** Free Meal- pizza night, 2 CLA
6. 8P CC RTD
Sa- WO. 8-8:30A
1. 9:30A egg sandwich (egg mixture on 2 toasted WW [whole wheat] pieces of bread with LF cheese), 2 CLA, 1 pre-natal
2. 12P tropical tuna sandwich, veggie, 2 CLA
3. 2P fruit, LF cheese
4. 4P ** Free Meal- Salsa Festival
5. 6P CC RTD
6. 8P CC RTD
Su- No WO (only 5 meals on Sunday and no supplements)
1. 9A egg mixture, oatmeal mixture
2. 11A CC RTD
3. 3P tropical tuna sandwich, veggie
4. 5P ** Free meal- tacos, spanish rice **Free Treat- churros
5. 7P CC RTD

Week 2
Monday- WO. 8-9A
1. 10A egg mixture, oatmeal mixture, 2 CLA, 1 pre-natal vitamin
2. 12P chicken pita pizza (EFL #261), 2 CLA
3. 2P LF cottage cheese with FF yogurt
4. 4P CC RTD
5. 6P grilled chicken salad, 2 CLA
6. 8P CC RTD
Tu- WO. 8-8:30A
1. 9:30A egg mixture, Kellogg's All Bran cereal, 2 CLA, 1 pre-natal
2. 12P CC RTD
3. 2P chicken pita pizza, 2 CLA
4. 4P 3 boiled egg whites, fruit
5. 6P steak, roasted red potatoes, veggie, 2 CLA
6. 8P CC RTD
W- WO. 6:30-7:30A
1. 8:30A egg mixture, oatmeal mixture, 2 CLA, 1 pre--natal
2. 11A turkey sandwich, veggie, 2 CLA
3. 1P LF cottage cheese with FF yogurt
4. 3P CC RTD
5. 6P enchilada soup (EFL #132), salad, 2 CLA
6. 8P CC RTD
Th- WO. 6-6:30A
1. 7:30A egg enchiladas, 2 CLA, 1 pre-natal
2. 10A LF cheese, fruit
3. 1P left-over enchilada soup, salad, 2 CLA
4. 3P CC RTD
5. 6P sesame beef stir fry (EFL #125), 2 CLA
6. 8P CC RTD
F- WO. 8-9A
1. 10A egg mixture, oatmeal mixture, 2 CLA, 1 pre-natal
2. 12P left-over stir fry, 2 CLA
3. 2P LF cottage cheese with FF yogurt
4. 4P CC RTD
5. 6P ** Free Meal- pizza night, 2 CLA
6. 8P CC RTD
Sa- WO. 8-8:30A
1. 9:30A egg sandwich, 2 CLA, 1 pre-natal
2. 12P turkey sandwich, veggie, 2 CLA
3. 2P CC RTD
4. 4P ** Free Meal- Out to eat w/ Gerald and Rachelle
5. 6P CC RTD
6. 8P CC RTD