Day 1

2.16.09
5 Goals for a successful day:
1- Take & post before measurements and pics...
2- Work out first thing in the morning...
3- No food cheats...
4- Sign up for official BFL challenge...
5- Update BFL tracker...
Notes:

Nutrition: (Planned followed by... actual)
Meal 1. 6:30A (time of meal) LF (low-fat) cottage cheese with FF (fat-free) yogurt, 2 CLA (conjugated linolic acid supplement), 1 iron pill...
2. 9A egg mixture (3 egg whites and 1 whole egg scrambled), oatmeal mixture (served with about 1 tbsp. Splenda and a dash of cinnamon)...
3. 12P (PM) CC RTD (EAS Carb-Control Ready-to-drink shake)...
4. 3P turkey sandwich, veggies, 2 CLA...
5. 5P onion chicken, rice, steamed veggies...
6. 7P CC RTD...
Water- oz H2O
Notes:

Training:
RP (Running Program)
Planned Time- 7-7:30A
Actual Time-
2 min. running, 1 min. walking x10...
Distance-
UBWO (Upper Body Work-out [weight training])
Planned Time- 7:40-8:26A (1 min. rest in between each set except no rest in between power set and 2 min. when switching body parts)
Actual Time-
Chest-
Shoulders-
Back-
Biceps-
Triceps-
Notes: